Sardinillas
Packaged product Fish and Seafood Dia
Sardinillas contains 280 kcal per 100 g.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 187 kcal per 100 g across 787 products.
100 g provides 269% of the Daily Value for Vitamin B12, 77% of the Daily Value for selenium and 53% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 59.2 mg | 20% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.4 g | 45% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 10.5 µg | 53% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.7 mg | 35% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.5 µg | 269% |
| Calcium L | 43.2 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 438 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 42.1 µg | 77% |
| Iodine L | 22.6 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gabove the median for fish and seafood (median 18 g)
- Fat21.2 gin the top quarter of fish and seafood (median 10.7 g)
- Saturated fat3.3 gin the top quarter of fish and seafood (median 1.9 g)
- Sodium320 mgin the lowest quarter of fish and seafood (median 472 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.5 µg |
|---|
Other components (2)
| Water L | 48 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017723550
- Quantity
- 62 g
- Category
- Canned fishes
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardinas (Sardina pilchardus walbaum) y aceite de oliva.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
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|---|---|---|---|---|
| Trozos de potas en tinta El Corte Inglés | 280 | 9.9 g | 7.6 g | 23 g |
| Trozos de potas en tinta El Corte Inglés | 280 | 9.9 g | 7.6 g | 23 g |
| Zamburiñas en salsa gallega pepus | 280 | 9.5 g | 3.8 g | 23.2 g |
| Sardinillas Dia | 280 | 22.4 g | 0 g | 21.2 g |
| Sardinen Brisling | 280 | 11 g | 0 g | 26 g |
| Tonno in olio Auriga | 281 | 21 g | 0 g | 22 g |
| Tacos De Pota Marinera Hacendado | 278 | 17 g | 1.7 g | 23 g |
| Filetes de Melva en Aceite de Oliva TEJERO | 283 | 21 g | 0.8 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017723550. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.