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Sardines Served in Mustard Sauce

Packaged product Soups and Sauces Beach Cliff

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Sardines Served in Mustard Sauce contains 522 kcal per 100 g. A serving, 1 can, 106 g (106 g) provides about 553 kcal.

Roughly 51% of its calories come from protein, with 46% from fat and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 18% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sardines Served in Mustard Sauce by Beach Cliff, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
522kcal per 100 g
16 gprotein
0.8 gcarbohydrates
6.4 gfat
553kcal in serving, 1 can, 106 g (106 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 522 kcal
Total fat L 6.4 g 8%
Saturated fat L 1.7 g 9%
Trans fat L 0 g
Cholesterol L 113 mg 38%
Sodium L 260 mg 11%
Total carbohydrates L 0.8 g 0.3%
Dietary fiber L 0 g 0%
Total sugars L 0.2 g
Added sugars L 0 g 0%
Protein L 16 g 32%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 236 mg18%
Iron L 1.3 mg7%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 51%Carbohydrates: 3%Fat: 46%522kcal / 100 g
  • Protein 51%
  • Carbohydrates 3%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium18%Iron7%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%Phosphorus0%Zinc0%

Nutritional insights

  • Protein16 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars0.2 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat6.4 gabove the median for soups and sauces (median 2.9 g)
  • Saturated fat1.7 gabove the median for soups and sauces (median 0.8 g)
  • Sodium260 mgbelow the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Beach Cliff
Barcode
0020100000076
Label serving
1 can (106 g)
Category
Soups and Sauces
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sprats, water, mustard flour, acetic acid, modified corn starch, salt, tumeric, spices, xanthan gum, extractives of turmeric (color), and annatto (color)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0020100000076. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sardines Served in Mustard Sauce?

100 g of Sardines Served in Mustard Sauce has 522 kcal. Serving, 1 can, 106 g (106 g): about 553 kcal.

Is Sardines Served in Mustard Sauce high in protein?

Sardines Served in Mustard Sauce contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 17 g in serving, 1 can, 106 g (106 g). About 51% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Sardines Served in Mustard Sauce?

Sardines Served in Mustard Sauce has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines Served in Mustard Sauce?

Sardines Served in Mustard Sauce contains 6.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Sardines Served in Mustard Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines Served in Mustard Sauce?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.