How many calories are in Sardines?

100 g of Sardines has 236 kcal.

Is Sardines high in protein?

Sardines contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Sardines?

Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines?

Sardines contains 15.5 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does Sardines contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (358% DV), selenium (96% DV), Vitamin D (70% DV), Niacin (B3) (47% DV) and copper (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines

Packaged product Other Foods Les Dieux

Sardines contains 236 kcal per 100 g.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 358% of the Daily Value for Vitamin B12, 96% of the Daily Value for selenium and 70% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

236kcal per 100 g

23.3 gprotein

0 gcarbohydrates

15.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	236 kcal
Total fat L	15.5 g	20%
Saturated fat L	3.9 g	20%
Cholesterol L	78.9 mg	26%
Sodium L	280 mg	12%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.3 g	47%
Vitamin A L	28 µg	3%
Vitamin C L	2.5 mg	3%
Vitamin D L	14 µg	70%
Vitamin E L	0.28 mg	2%
Thiamin (B1) L	0.038 mg	3%
Riboflavin (B2) L	0.23 mg	18%
Niacin (B3) L	7.6 mg	47%
Pantothenic acid (B5) L	0.81 mg	16%
Vitamin B6 L	0.47 mg	28%
Folate (B9) L	3.2 µg	0.8%
Vitamin B12 L	8.6 µg	358%
Calcium L	57.5 mg	4%
Iron L	1.7 mg	9%
Magnesium L	36 mg	9%
Phosphorus L	286 mg	23%
Potassium L	584 mg	12%
Zinc L	1.5 mg	14%
Copper L	0.41 mg	46%
Manganese L	0.33 mg	14%
Selenium L	52.8 µg	96%
Iodine L	26.8 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.3 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat15.5 gabove the median for other foods (median 6.6 g)
Saturated fat3.9 gabove the median for other foods (median 2 g)
Sodium280 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	64 g
Alcohol L	0 g

Product details

Brand: Les Dieux
Barcode: 3188720006117
Category: Other Foods

Ingredients

sardines

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3188720006117. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.