Sardines in mustard
Packaged product Fish and Seafood
Sardines in mustard contains 192 kcal per 100 g. A serving, 1 can, 120 g (120 g) provides about 230 kcal.
Roughly 59% of its calories come from fat, with 35% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 50% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 208 mg | 16% |
| Iron L | 9 mg | 50% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 5%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for fish and seafood (median 18.5 g)
- Sugars0.83 gin the top quarter of fish and seafood (median 0 g)
- Fat12.5 gabove the median for fish and seafood (median 7.1 g)
- Saturated fat3.8 gin the top quarter of fish and seafood (median 1.6 g)
- Sodium692 mgin the top quarter of fish and seafood (median 412 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 150 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 192 kcal |
| Protein | 17.5 g | 16.7 g |
| Carbohydrates | 4.2 g | 2.5 g |
| Fat | 7.5 g | 12.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0.83 g |
| Sodium | 608 mg | 692 mg |
Product details
- Barcode
- 0073230001246
- Label serving
- 1 CAN (120 g)
- Category
- Canned foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines In Mustard Crown Prince | 192 | 16.7 g | 2.5 g | 12.5 g |
| Cole's mussels, smoked mussels in olive oil Cole's Mussels | 192 | 25 g | 3.9 g | 7.7 g |
| Polar, fancy whole smoked mussels Polar | 191 | 19.2 g | 6.4 g | 10.6 g |
| Smoked Mussels Geisha | 191 | 19.2 g | 6.4 g | 10.6 g |
| Fancy Tiny Cocktail Smoked Baby Clams Haddon House | 191 | 21.3 g | 4.3 g | 10.6 g |
| Fried herring in spicy marinade RügenFisch | 190 | 13 g | 6 g | 13 g |
| All natural skinless boneless pink salmon in water Arkona | 190 | 22.2 g | 1.6 g | 11.1 g |
| Herring fillets in dill-herb sauce Alstertor | 190 | 11 g | 4 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in mustard?
100 g of Sardines in mustard has 192 kcal. Serving, 1 can, 120 g (120 g): about 230 kcal.
Is Sardines in mustard high in protein?
Sardines in mustard contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 20 g in serving, 1 can, 120 g (120 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.5 g).
How many carbs are in Sardines in mustard?
Sardines in mustard has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.83 g of sugars.
How much fat is in Sardines in mustard?
Sardines in mustard contains 12.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Sardines in mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines in mustard?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1926367. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0073230001246. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.