Sardines In Coconut Curry
Packaged product Fats and Oils PATAGONIA
Sardines In Coconut Curry contains 117 kcal per 100 g.
Roughly 54% of its calories come from fat, with 35% from protein and 11% from carbohydrates (estimated with general energy factors).
100 g provides 192% of the Daily Value for Vitamin B12, 54% of the Daily Value for selenium and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.8 mg | 15% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 15 µg | 2% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 2.5 µg | 13% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 4.4 mg | 27% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 4.6 µg | 192% |
| Calcium L | 218 mg | 17% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 28.7 mg | 7% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 29.6 µg | 54% |
| Iodine L | 24.7 µg | 16% |
| Chloride L | 395 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 11%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.58 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.85 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 0.12 g |
Carotenoids (1)
| Beta-carotene L | 47.4 µg |
|---|
Other components (2)
| Water L | 72 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- PATAGONIA
- Barcode
- 0810981022294
- Quantity
- 120 g
- Label serving
- 1 CAN
- Category
- Sardines without oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, organic coconut milk, organic potato, water, organic extra-virgin olive oil, organic red bell pepper, organic carrot, organic apple cider vinegar, salt, organic spice blend (organic coriander, organic turmeric, organic fennel, organic fenugreek, organic cayenne, organic cumin, organic caraway, organic cinnamon), organic cane sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WILD SARDINES in SPRING WATER BRUNSWICK | 134 | 14.3 g | 0 g | 8.8 g |
| Filets de sardines sauce tomate et petits légumes Auchan | 150 | 15 g | 3.5 g | 8.3 g |
| Sardines marinade citron Auchan | 158 | 22 g | 1.2 g | 7.2 g |
| Sardines marinade citron poivron piment Auchan | 162 | 21 g | 2.9 g | 7.2 g |
| Brisling Sardines Safcol | 177 | 18.8 g | 1.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines In Coconut Curry?
100 g of Sardines In Coconut Curry has 117 kcal.
Is Sardines In Coconut Curry high in protein?
Sardines In Coconut Curry contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 35% of its calories come from protein.
How many carbs are in Sardines In Coconut Curry?
Sardines In Coconut Curry has 3.3 g of total carbohydrates per 100 g, including 0.83 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines In Coconut Curry?
Sardines In Coconut Curry contains 7.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Sardines In Coconut Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (192% DV), selenium (54% DV), copper (30% DV), Niacin (B3) (27% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines In Coconut Curry?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810981022294. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "SARDINES IN COCONUT CURRY". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.