Sardines
Packaged product Other Foods Fanti
Sardines contains 329 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 280 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 2,386% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 1.2 g | |
| Cholesterol L | 153 mg | 51% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Iron L | 429 mg | 2,386% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat28.2 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.5 gabove the median for other foods (median 2 g)
- Sodium612 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fanti
- Barcode
- 0076665102618
- Label serving
- 1 portion (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini brie en croute Trader Joe's | 329 | 8.2 g | 23.5 g | 23.5 g |
| Mini Quiche GFS | 329 | 10.6 g | 24.7 g | 21.2 g |
| Chorizo Grillers Reynaldo’s | 329 | 14.1 g | 7.1 g | 27.1 g |
| I Said I Love Blue First Serendipity Ice Cream | 329 | 3.5 g | 31.8 g | 21.2 g |
| Plant-based Croissant Farm Boy | 329 | 5.9 g | 37.6 g | 17.6 g |
| Smoked Usinger’s | 329 | 14.1 g | 2.4 g | 28.2 g |
| Chorizo Grill Al Pastor Reynaldo's | 329 | 14.1 g | 7.1 g | 27.1 g |
| Classic Halloumi Style Fries Chef Select | 329 | 8.8 g | 25.9 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0076665102618. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.