Is Sardine high in protein?

Sardine contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Sardine?

Sardine has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardine?

Sardine contains 6.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Sardine?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardine

Packaged product Beverages Irresistibles

Sardine contains 127 kcal per 100 g.

Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

127kcal per 100 g

20 gprotein

0 gcarbohydrates

6.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	127 kcal
Total fat L	6.4 g	8%
Saturated fat L	1.8 g	9%
Sodium L	200 mg	9%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of beverages (median 0.7 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat6.4 gin the top quarter of beverages (median 0.2 g)
Saturated fat1.8 gabove the median for beverages (median 0.1 g)
Sodium200 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Irresistibles
Barcode: 0059749967464
Quantity: 106 g
Category: Sardines-in-spring-water
Nutri-Score: A as computed by Open Food Facts

Ingredients

Canadian sardines, Water. Contains: Canadian sardine. May contain: Milk, Sesame, Egg, Soy, Wheat, Oat, Barley, Mustard, Sulphites.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Boneless Butterflied Sardine Fillets Brunswick	167	21.4 g	1.2 g	9.5 g
Sardines in Spring Water Alva	196	22 g	0 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0059749967464. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.