Sardinas en aceite de oliva
Packaged product Fats and Oils Aldi
Sardinas en aceite de oliva contains 234 kcal per 100 g.
Roughly 64% of its calories come from fat, with 36% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (228 kcal per 100 g).
100 g provides 267% of the Daily Value for Vitamin B12, 172% of the Daily Value for iodine and 74% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 58.9 mg | 20% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.8 g | 42% |
| Vitamin A L | 20.9 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 10.5 µg | 52% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.4 µg | 267% |
| Calcium L | 44.6 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.3 mg | 6% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 438 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 40.7 µg | 74% |
| Iodine L | 257 µg | 172% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0.9%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gbelow the median for fats and oils (median 22 g)
- Fat16.5 gabove the median for fats and oils (median 15 g)
- Saturated fat4 gabove the median for fats and oils (median 3.5 g)
- Sodium320 mgbelow the median for fats and oils (median 373 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water47.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.7 µg |
|---|
Other components (2)
| Water L | 47.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 24021470
- Category
- Sardines in olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas Cabo de Peñas | 234 | 20.8 g | 0.5 g | 16.5 g |
| Sardinas en aceite de oliva bonÀrea | 234 | 20.8 g | 2 g | 16.5 g |
| Sardina aceite oliva msc rr-125 Carrefour | 234 | 21 g | 0 g | 17 g |
| Sardinas en aceite de oliva cabo de peñas | 234 | 20.8 g | 0.5 g | 16.5 g |
| Sardinas en aceite de oliva Ametller Origen | 234 | 21 g | 0.5 g | 17 g |
| Sardinas en aceite de oliva pescantina | 234 | 20.8 g | 0.5 g | 16.5 g |
| sardinas en aceite de oliva las carabelas | 234 | 20.8 g | 0.5 g | 16.5 g |
| Sardina en aceite de oliva cabo de peñas | 234 | 20.8 g | 0.3 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 24021470. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.