Sandwich with ham
Packaged product Meals and Dishes Fresh Walk
Sandwich with ham contains 234 kcal per 100 g. A serving, 100 g (100 g) provides about 234 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat12.4 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium507 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Walk
- Barcode
- 4771069000534
- Label serving
- 100 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Bacon & Cheese Pizza Dr. Oetker | 234 | 11.2 g | 29.7 g | 7.2 g |
| BBQ chicken and pineapple family pizza McCain | 234 | 11.4 g | 27.8 g | 7.5 g |
| Burger de saumon Aldi | 234 | 16 g | 13 g | 13 g |
| Tesco Wholemeal Farmhouse Loaf 800G Tesco | 234 | 11.3 g | 38.1 g | 2.6 g |
| Hawaiian pizza Mama Mancini | 234 | 9.3 g | 26 g | 9.9 g |
| Table 87 Coal Oven Pizza Slice Coal Oven Pizza | 234 | 11.7 g | 28.3 g | 9 g |
| Cheese And Onion Sandwich Wildbean Cafe | 234 | 9.7 g | 24.6 g | 10.4 g |
| Mini Pizza Crust Sun of Italy | 234 | 7.8 g | 46.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4771069000534. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.