How many calories are in Sandwich?

100 g of Sandwich has 296 kcal.

Is Sandwich high in protein?

Sandwich contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Sandwich?

Sandwich has 31 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sandwich?

Sandwich contains 13 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Sandwich?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sandwich

Packaged product Meals and Dishes Tasty Co.

Sandwich contains 296 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

296kcal per 100 g

13 gprotein

31 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	296 kcal
Total fat L	13 g	17%
Saturated fat L	4.5 g	23%
Sodium L	472 mg	21%
Total carbohydrates L	31 g	11%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 42%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for meals and dishes (median 10 g)
Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
Fat13 gabove the median for meals and dishes (median 8.3 g)
Saturated fat4.5 gabove the median for meals and dishes (median 2.7 g)
Sodium472 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tasty Co.
Barcode: 7090067801743
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Peanut Butter Sandwich Reese's	296	4.9 g	44.4 g	11.1 g
Flour Tortillas (Burrito) Mission	296	8.5 g	49.3 g	6.3 g
BBQ Meat Lovers Pizza Rolls 2pk Woolworths Bakery	296	12.5 g	38.2 g	9.2 g
Cookie sandwich M&M's	296	3.7 g	44.4 g	12.4 g
Golden Hamburger Buns Ball Park	296	9.3 g	51.9 g	3.7 g
Malaysia Burrito Quix	296	7.8 g	50.4 g	8 g
Chicken Mayo Sandwich Real Wrap	296	12.1 g	20.5 g	17.5 g
Burrito Tortilla Mission	296	8.5 g	49.3 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7090067801743. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.