Sandwich Ham
Packaged product Meals and Dishes Deli
Sandwich Ham contains 90 kcal per 100 g.
Roughly 65% of its calories come from protein, with 20% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.65 g | 3% |
| Sodium L | 1,172 mg | 51% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 15%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gin the top quarter of meals and dishes (median 10 g)
- Sugars0.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.65 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,172 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli
- Barcode
- 2140042002803
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2140042002803. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Source description: "SANDWICH HAM". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.