Same con semi die finocchio Bio

Packaged product Other Foods Cosi Bio

Same con semi die finocchio Bio contains 220 kcal per 100 g. A serving, 80 g (80 g) provides about 176 kcal.

Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Same con semi die finocchio Bio by Cosi Bio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
220kcal per 100 g
20 gprotein
0 gcarbohydrates
16 gfat
176kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 16 g 21%
Saturated fat L 5.5 g 28%
Sodium L 1,456 mg 63%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Fat: 64%220kcal / 100 g
  • Protein 36%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat16 gabove the median for other foods (median 6.6 g)
  • Saturated fat5.5 gabove the median for other foods (median 2 g)
  • Sodium1,456 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cosi Bio
Barcode
8008481797961
Quantity
80g
Label serving
80 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8008481797961. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Same con semi die finocchio Bio?

100 g of Same con semi die finocchio Bio has 220 kcal. Serving, 80 g (80 g): about 176 kcal.

Is Same con semi die finocchio Bio high in protein?

Same con semi die finocchio Bio contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 16 g in serving, 80 g (80 g). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Same con semi die finocchio Bio?

Same con semi die finocchio Bio has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Same con semi die finocchio Bio?

Same con semi die finocchio Bio contains 16 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Same con semi die finocchio Bio?

100 g contains 1,456 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.