How many calories are in Salted Whole Cashews?

100 g of Salted Whole Cashews has 737 kcal. Serving, 1 serving, 50 g (50 g): about 368 kcal.

Is Salted Whole Cashews high in protein?

Salted Whole Cashews contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 1 serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 19 g).

How many carbs are in Salted Whole Cashews?

Salted Whole Cashews has 28 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Whole Cashews?

Salted Whole Cashews contains 46 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Salted Whole Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Whole Cashews?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Whole Cashews

Packaged product Spices, Herbs and Condiments PLANTERS

Salted Whole Cashews contains 737 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 368 kcal.

Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 610 kcal per 100 g across 277 products.

100 g provides 44% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

737kcal per 100 g

18 gprotein

28 gcarbohydrates

46 gfat

368kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	737 kcal
Total fat L	46 g	59%
Saturated fat L	8 g	40%
Sodium L	560 mg	24%
Total carbohydrates L	28 g	10%
Dietary fiber L	4 g	14%
Total sugars L	6 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	40 mg	3%
Iron L	7.9 mg	44%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	600 mg	13%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 19%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gbelow the median for spices, herbs and condiments (median 19 g)
Fiber4 gbelow the median for spices, herbs and condiments (median 4.2 g)
Sugars6 gabove the median for spices, herbs and condiments (median 5.9 g)
Fat46 gin the lowest quarter of spices, herbs and condiments (median 48 g)
Saturated fat8 gin the lowest quarter of spices, herbs and condiments (median 8.9 g)
Sodium560 mgin the top quarter of spices, herbs and condiments (median 352 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: PLANTERS
Barcode: 0058716991709
Quantity: 200gr
Label serving: 1 serving (50 g)
Category: Salted cashews
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Noix de cajou, huile de soja et/ou d'arachide, sel de mer. peut contenir des protéines d’arachides, d'autres noix, dụ lait, protéine de soja et/ou du blé.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Salted Cashews Woolworths	646	16.3 g	17.9 g	56.5 g
Cashews Imperial Nuts	643	17.9 g	32.1 g	50 g
Noix de cajou salées Planters	640	18 g	28 g	52 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0058716991709. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.