Salted Mackerel
Packaged product Spices, Herbs and Condiments Seven Seas
Salted Mackerel contains 220 kcal per 100 g. A serving, 3.5 oz., 100 g (100 g) provides about 220 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 14 mg | 78% |
| Potassium L | 1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
- Fat16 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat3 gabove the median for spices, herbs and condiments (median 2.7 g)
- Sodium85 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Seas
- Barcode
- 0846034030329
- Label serving
- 3.5 oz. (100 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jeju Frozen Spanish Salted Mackarel Jejudoda | 220 | 17 g | 2 g | 16 g |
| DH Natural Spice Dh Foods | 220 | 2.6 g | 49 g | 1.3 g |
| Glaze Balsamic Vinegar Of Modena Acetaia Piazza Roma | 220 | 0 g | 53.3 g | 0 g |
| Korean Style Salted Mackerel Assi | 220 | 20 g | 0 g | 16 g |
| Korean Style Salted Mackerel Assi | 220 | 20 g | 0 g | 16 g |
| Aromat condiment en poudre Knorr | 220 | 11 g | 39 g | 2.5 g |
| Singapore Bak Kut Teh Spices Songfa | 220 | 26.3 g | 28.7 g | 0 g |
| Pica Pica 7 Saucisses aux herbes + 7 Saucisses + 7 Chorizos Maison Milhau | 220 | 16.1 g | 0.4 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0846034030329. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.