How many calories are in Salsa Ligera Knia?

100 g of Salsa Ligera Knia has 302 kcal. Serving, 20 g (20 g): about 60 kcal.

How much protein is in Salsa Ligera Knia?

Salsa Ligera Knia contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.34 g in serving, 20 g (20 g). About 2% of its calories come from protein.

How many carbs are in Salsa Ligera Knia?

Salsa Ligera Knia has 6.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salsa Ligera Knia?

Salsa Ligera Knia contains 30 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salsa Ligera Knia

Packaged product Other Foods LIDL

Salsa Ligera Knia contains 302 kcal per 100 g. A serving, 20 g (20 g) provides about 60 kcal.

Roughly 90% of its calories come from fat, with 8% from carbohydrates and 2% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

302kcal per 100 g

1.7 gprotein

6.2 gcarbohydrates

30 gfat

60kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	302 kcal
Total fat L	30 g	38%
Saturated fat L	2.4 g	12%
Sodium	not reported
Total carbohydrates L	6.2 g	2%
Dietary fiber L	0.1 g	0.4%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 8%
Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0.1 gin the lowest quarter of other foods (median 1.8 g)
Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: LIDL
Barcode: 4335619096035
Label serving: 20 g
Category: Non open products facts

Ingredients

LIGHT LIGHT* ES Salsa para ensalades con un 29% de aceite de girasol. Light". Ingredientes agua, 2% cited as almidón modificado de maíz vie de vino, 2,8% yema de huevo, azúcar, sal, mostaza (agua, vinagre d alcohol, mostaza, azúcar, sal, alma modificado de maíz, especias), estabilizantes: goma guar, goma kantama conservador: ácido sórbico; extracto natural de pimentón, antioxidante: EDTA de calcio y disodio 1 Huevos de gallinas camperas. Conservació Conservar en un lugar seco y fresco. Una vez abierto, conservaren el frigorifico y consumir en el plazo de un mes. Consumir preferentemente antes del:/Lote: Vertapa. *Contiene menos 50% de grasas con respecto a Mayonesa Kania. PT Molho para salada com 29% óleo de girassol, light: Ingredientes: água, 29% óleo de girassol, amido modificado de milho, vinagre de vinho, 2,8% gemade ovo, açúcar, sal, mostarda (água, vinagre de álcool, mostarda, açúcar, sal, amido modificado de milho, especiarias, estabilizadores: goma de guar, goma xantana; conservante: ácido sórbico; extrato natural de pimentão, antioxidante: EDTA de cálcio dissódico." Ovos de galinhas criadas ao ar livre. Isento de glúten. Naturalmente sem lactose. Conservar em local seco e fresco. Depois de aberto, conservar no frigorifice consumir no prazo de 1 mês. Consumir de preferência antes de: ver tampa. *Contém menos 50% de gordura quando comparado com um molho para salada comum. Producido por/Produzido por: Conservas El Cidacos SA, Ctra Calahorra km 1.26560 Autol (La Rio España/Espanha, para Lidl Supermercados, S.AU. Lidl & Cia, Rua Pé de Mouro, 18 Linho, PT-2714-510 Sintra Contenido neto Volume: 450 ml RECICLAR CORRECTAMENTE CORRETAMENTE Tarro Frasco VERDE Peso neto Peso líquido: Tapa Tampa AMARELO 440g huevos Ovos de NUTRI-SCORE ABC

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619096035. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.