SALSA DIP medium
Packaged product Soups and Sauces Snack Day
SALSA DIP medium contains 53 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.087 mg | 2% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 201 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 38.1 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1.2 gabove the median for soups and sauces (median 0.5 g)
- Sugars8 gabove the median for soups and sauces (median 4 g)
- Fat0.1 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium840 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 225 µg |
|---|
Other components (3)
| Water L | 75.9 g |
|---|---|
| Alcohol L | 0.008 g |
| Caffeine L | 0 mg |
Product details
Ingredients
water, tomatoes (18,3%), tomato paste (11,9 %), red sweet pepper (7,1%), onion, green sweet pepper (4,7%), sugar, spirit vinegar, modified maize starch, salt, jalapeño peppers (0,8%), spices (mustard), flavouring, paprika extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SALSA DIP medium?
100 g of SALSA DIP medium has 53 kcal.
How much protein is in SALSA DIP medium?
SALSA DIP medium contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in SALSA DIP medium?
SALSA DIP medium has 11.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SALSA DIP medium?
SALSA DIP medium contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does SALSA DIP medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SALSA DIP medium?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20108595. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.