Is Salmon high in protein?

Salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon?

Salmon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon?

Salmon contains 16 g of fat per 100 g.

How much sodium is in Salmon?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon

Packaged product Fish and Seafood Salma

Salmon contains 226 kcal per 100 g.

Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

226kcal per 100 g

20 gprotein

0 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	16 g	21%
Saturated fat	not reported
Sodium L	39 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat16 gin the top quarter of fish and seafood (median 7.4 g)
Sodium39 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Salma
Barcode: 2364263402895
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salmon Lidl	226	18 g	0.6 g	16.8 g
Atlantic Salmon Patagonia Seafarms	226	18.8 g	0 g	16.5 g
Irish Salmon Fillets With Lemon Dill And Black Pepper Aldi	226	20.5 g	2.6 g	15.7 g
Garlic Salmon Patagonia Seafarms	226	18.8 g	0 g	16.5 g
Atlantic Salmon Patagonia Seafarms	226	18.8 g	0 g	16.5 g
Tuna balsamic John West	226	22 g	2.8 g	14 g
Blackened Salmon Patagonia SeaFarms	226	18.8 g	0 g	16.5 g
Limo de salmon ahumado Ahumados Dominguez	226	23 g	0.5 g	14.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2364263402895. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.