salmon
Packaged product Fish and Seafood Port Lite
Salmon contains 171 kcal per 100 g.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of fish and seafood (median 20 g)
- Fat9.6 gbelow the median for fish and seafood (median 13 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 2.1 g)
- Sodium1,120 mgin the top quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 5.5 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0.8 g |
|---|
Product details
- Brand
- Port Lite
- Barcode
- 4751041000011
- Quantity
- 100g
- Category
- Salmon fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
atlantinių lašišų filė 97%, druska.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmone novergese Norita | 171 | 21 g | 0.3 g | 9.5 g |
| Wild Alaska Sockeye Salmon Fillets Harris Teeter | 171 | 21.2 g | 0 g | 8.8 g |
| Filetto di Salmone Norita | 171 | 21 g | 0.3 g | 9.5 g |
| Filetto di salmone Norita | 171 | 21 g | 0.3 g | 9.5 g |
| Lachsfilet Grill mi | 171 | 20 g | 0.6 g | 9.8 g |
| Filetto di salmone all'olio extra vergine di oliva al vapore Rio Mare | 170 | 20 g | 0 g | 10 g |
| Filetto di Salmone al Naturale nixe | 170 | 21 g | 0 g | 9.3 g |
| Filetto di salmone al naturale Leader Price | 170 | 21 g | 0 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salmon?
100 g of salmon has 171 kcal.
Is salmon high in protein?
Salmon contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salmon?
Salmon contains 9.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in salmon?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751041000011. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.