Salmon poke

Packaged product Fish and Seafood Aldi

Salmon poke contains 329 kcal per 100 g. A serving, 1.0 g (1 g) provides about 3 kcal.

Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 70 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salmon poke by Aldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
329kcal per 100 g
13.6 gprotein
46.4 gcarbohydrates
9.3 gfat
3kcal in serving, 1.0 g (1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 329 kcal
Total fat L 9.3 g 12%
Saturated fat L 1.5 g 8%
Sodium not reported
Total carbohydrates L 46.4 g 17%
Dietary fiber L 2.8 g 10%
Total sugars L 10.1 g
Protein L 13.6 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 57%Fat: 26%329kcal / 100 g
  • Protein 17%
  • Carbohydrates 57%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.6 gbelow the median for fish and seafood (median 19.3 g)
  • Fiber2.8 gin the top quarter of fish and seafood (median 0.15 g)
  • Sugars10.1 gin the top quarter of fish and seafood (median 0.1 g)
  • Fat9.3 gbelow the median for fish and seafood (median 11 g)
  • Saturated fat1.5 gbelow the median for fish and seafood (median 2 g)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
4061462538391
Label serving
1.0 g
Category
Fatty fishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061462538391. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salmon poke?

100 g of Salmon poke has 329 kcal. Serving, 1.0 g (1 g): about 3 kcal.

Is Salmon poke high in protein?

Salmon poke contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 0.14 g in serving, 1.0 g (1 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 19.3 g).

How many carbs are in Salmon poke?

Salmon poke has 46.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 10.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon poke?

Salmon poke contains 9.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.