How many calories are in Salmon?

100 g of Salmon has 172 kcal. Serving, 100 g (100 g): about 172 kcal.

How much protein is in Salmon?

Salmon contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Salmon?

Salmon has 33.9 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon?

Salmon contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon

Packaged product Fish and Seafood Omusubi

Salmon contains 172 kcal per 100 g. A serving, 100 g (100 g) provides about 172 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

172kcal per 100 g

4.6 gprotein

33.9 gcarbohydrates

2 gfat

172kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	172 kcal
Total fat L	2 g	3%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	33.9 g	12%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	4.6 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 79%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.6 gin the lowest quarter of fish and seafood (median 17 g)
Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
Fat2 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.5 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Omusubi
Barcode: 0011306912249
Label serving: 100 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
The fishermans mission Mai sushi	172	7 g	28.1 g	3.4 g
Mixed Seafood Big Crunch	172	7.7 g	24.1 g	4.7 g
Caledonians Gold Salmon And King Prawn Shells Marks And Spencer	172	16.8 g	1.8 g	10.8 g
Smoked Salmon Poke Bowl Aldi	172	7.5 g	19.2 g	7.2 g
Pink Peppercorn & Orange Scottish Smoked Salmon Sainsbury's Taste the Difference	172	22.3 g	3.5 g	7.6 g
Tuna Poke Bowl Yummi Sushi	172	9.1 g	16.1 g	7.2 g
Mediterranean Salmon and Orzo Stop N Shop	172	9.7 g	13.1 g	9.7 g
Aceitunas verdes Sin hueso Auchan	172	1 g	0 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011306912249. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.