EN

Salmon

Packaged product Fish and Seafood Kirkland

Salmon contains 172 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 98 kcal.

Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

172kcal per 100 g
19.4 gprotein
1.8 gcarbohydrates
9.7 gfat
98kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 172 kcal
Total fat L 9.7 g 12%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 1.8 g 0.6%
Dietary fiber not reported
Total sugars L 1.8 g
Protein L 19.4 g 39%
Iron L 0.35 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 4%Fat: 51%172kcal / 100 g
  • Protein 45%
  • Carbohydrates 4%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2%

Nutritional insights

  • Protein19.4 gabove the median for fish and seafood (median 17 g)
  • Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
  • Fat9.7 gabove the median for fish and seafood (median 7.4 g)
  • Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kirkland
Barcode
0218978012752
Label serving
1 portion (56.699 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
The fishermans mission Mai sushi 172 7 g 28.1 g 3.4 g
Mixed Seafood Big Crunch 172 7.7 g 24.1 g 4.7 g
Caledonians Gold Salmon And King Prawn Shells Marks And Spencer 172 16.8 g 1.8 g 10.8 g
Smoked Salmon Poke Bowl Aldi 172 7.5 g 19.2 g 7.2 g
Pink Peppercorn & Orange Scottish Smoked Salmon Sainsbury's Taste the Difference 172 22.3 g 3.5 g 7.6 g
Tuna Poke Bowl Yummi Sushi 172 9.1 g 16.1 g 7.2 g
Mediterranean Salmon and Orzo Stop N Shop 172 9.7 g 13.1 g 9.7 g
Aceitunas verdes Sin hueso Auchan 172 1 g 0 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0218978012752. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salmon?

100 g of Salmon has 172 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 98 kcal.

Is Salmon high in protein?

Salmon contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 portion, 56.699 g (56.7 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon?

Salmon has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon?

Salmon contains 9.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.