How many calories are in Salmon?

100 g of Salmon has 238 kcal. Serving, 100 g (100 g): about 238 kcal.

Is Salmon high in protein?

Salmon contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 20.3 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon?

Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon?

Salmon contains 17.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Salmon?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon

Packaged product Fish and Seafood Isokari

Salmon contains 238 kcal per 100 g. A serving, 100 g (100 g) provides about 238 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

238kcal per 100 g

20.3 gprotein

0 gcarbohydrates

17.4 gfat

238kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	17.4 g	22%
Saturated fat L	2.2 g	11%
Sodium L	39 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20.3 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.3 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat17.4 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
Sodium39 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Isokari
Barcode: 4056489945468
Label serving: 100 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hot & Spicy No Fish Bites Aldi Plant Menu	238	3.7 g	23.9 g	13.6 g
Herb, Garlic And Chilli Salmon JC Seafood	238	19.5 g	4.6 g	15.8 g
Pesto Tuna Piccante On Sourdough Coco Di Mama	238	8.6 g	28.8 g	9.4 g
Ravioloni al salmone MaxiDì	238	13 g	28 g	8 g
Sockeye Salmon Fillets GreenWise	238	28.6 g	0 g	11.9 g
Publix Atlantic Salmon Publix	238	28.6 g	0 g	11.9 g
Fish main dish (salmon) NOSH	238	18.7 g	9.6 g	14.1 g
Salted Smoked Herring Fillets, Salted Smoked SEA STAR SEAFOODS	238	28.6 g	0 g	14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489945468. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.