How many calories are in Salmon Flakes?

100 g of Salmon Flakes has 170 kcal. Serving, 1 triangle, 100 g (100 g): about 170 kcal.

How much protein is in Salmon Flakes?

Salmon Flakes contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 1 triangle, 100 g (100 g). About 13% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Salmon Flakes?

Salmon Flakes has 32 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Flakes?

Salmon Flakes contains 2.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Flakes

Packaged product Fish and Seafood Hana-musubi

Salmon Flakes contains 170 kcal per 100 g. A serving, 1 triangle, 100 g (100 g) provides about 170 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

170kcal per 100 g

5.3 gprotein

32 gcarbohydrates

2.2 gfat

170kcal in serving, 1 triangle, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	2.2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	32 g	12%
Dietary fiber	not reported
Total sugars	not reported
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 76%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gin the lowest quarter of fish and seafood (median 17 g)
Fat2.2 gin the lowest quarter of fish and seafood (median 7.4 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hana-musubi
Barcode: 00105491
Label serving: 1 triangle (100 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Tuna Poke Bowl D & W Fresh Market	170	8.5 g	26.5 g	2.9 g
Gravadlax Salmon ALDI	170	19.7 g	6.5 g	7.1 g
Teriyaki Salmon J-Brasket	170	13 g	4 g	11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00105491. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.