How many calories are in Salmon Fillets?

100 g of Salmon Fillets has 182 kcal. Serving, 1 fillet, 170 g (170 g): about 309 kcal.

Is Salmon Fillets high in protein?

Salmon Fillets contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 29.1 g in serving, 1 fillet, 170 g (170 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon Fillets?

Salmon Fillets has 1.2 g of total carbohydrates per 100 g, including 0.59 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Fillets?

Salmon Fillets contains 11.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Salmon Fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salmon Fillets?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Fillets

Packaged product Fish and Seafood Yelloh!

Salmon Fillets contains 182 kcal per 100 g. A serving, 1 fillet, 170 g (170 g) provides about 309 kcal.

Roughly 59% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

100 g provides 18% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

182kcal per 100 g

17.1 gprotein

1.2 gcarbohydrates

11.8 gfat

309kcal in serving, 1 fillet, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	11.8 g	15%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	47.1 mg	16%
Sodium L	353 mg	15%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0.59 g	2%
Total sugars L	0 g
Protein L	17.1 g	34%
Vitamin D L	3.5 µg	18%
Calcium L	7.1 mg	0.5%
Iron L	0 mg	0%
Potassium L	386 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 3%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.1 gabove the median for fish and seafood (median 17 g)
Fiber0.59 gabove the median for fish and seafood (median 0 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat11.8 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
Sodium353 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yelloh!
Barcode: 0810038683553
Label serving: 1 fillet (170 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810038683553. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.