Salmon Fillets
Packaged product Fish and Seafood
Salmon Fillets contains 226 kcal per 100 g.
Roughly 58% of its calories come from fat, with 32% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 613 mg | 27% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.7 g | |
| Protein L | 18.9 g | 38% |
| Calcium L | 66 mg | 5% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 10%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gabove the median for fish and seafood (median 17.6 g)
- Sugars5.7 gin the top quarter of fish and seafood (median 0.2 g)
- Fat15.1 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat1.9 gabove the median for fish and seafood (median 1.5 g)
- Sodium613 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 79 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 226 kcal |
| Protein | 13.2 g | 18.9 g |
| Carbohydrates | 7.5 g | 5.7 g |
| Fat | 26.4 g | 15.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.5 g | 5.7 g |
| Sodium | 613 mg | 613 mg |
Product details
- Barcode
- 5901069004334
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Patagonia | 226 | 18.8 g | 0 g | 16.5 g |
| Atlantic Salmon Patagonia Seafarms | 226 | 18.8 g | 0 g | 16.5 g |
| Tuna Mayo Onigiri Lawsons | 226 | 4.2 g | 35.7 g | 7.7 g |
| Atlantic Salmon Patagonia Seafarms | 226 | 18.8 g | 0 g | 16.5 g |
| Garlic Salmon Patagonia Seafarms | 226 | 18.8 g | 0 g | 16.5 g |
| Tuna balsamic John West | 226 | 22 g | 2.8 g | 14 g |
| Limo de salmon ahumado Ahumados Dominguez | 226 | 23 g | 0.5 g | 14.4 g |
| Aceitunas con hueso Bravo | 226 | 1.1 g | 0.3 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillets?
100 g of Salmon Fillets has 226 kcal.
Is Salmon Fillets high in protein?
Salmon Fillets contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Salmon Fillets?
Salmon Fillets has 5.7 g of total carbohydrates per 100 g, including 0 g of fiber and 5.7 g of sugars.
How much fat is in Salmon Fillets?
Salmon Fillets contains 15.1 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Salmon Fillets?
100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1129798. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 5901069004334. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.