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Salmon Fillet

Packaged product Fish and Seafood Tesco

Salmon Fillet contains 240 kcal per 100 g. A serving, 100 g (100 g) provides about 240 kcal.

Roughly 63% of its calories come from fat, with 36% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

240kcal per 100 g
21.8 gprotein
0.2 gcarbohydrates
16.9 gfat
240kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 240 kcal
Total fat L 16.9 g 22%
Saturated fat L 2.7 g 14%
Sodium L 43 mg 2%
Total carbohydrates L 0.2 g 0.1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 21.8 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 0.3%Fat: 63%240kcal / 100 g
  • Protein 36%
  • Carbohydrates 0.3%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.8 gin the top quarter of fish and seafood (median 17 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat16.9 gin the top quarter of fish and seafood (median 7.4 g)
  • Saturated fat2.7 gin the top quarter of fish and seafood (median 1.5 g)
  • Sodium43 mgin the lowest quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5059697679117
Label serving
100 g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059697679117. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salmon Fillet?

100 g of Salmon Fillet has 240 kcal. Serving, 100 g (100 g): about 240 kcal.

Is Salmon Fillet high in protein?

Salmon Fillet contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 21.8 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Salmon Fillet?

Salmon Fillet has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Fillet?

Salmon Fillet contains 16.9 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Salmon Fillet?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.