How many calories are in Salmon Fillet?

100 g of Salmon Fillet has 207 kcal.

Is Salmon Fillet high in protein?

Salmon Fillet contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon Fillet?

Salmon Fillet has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Fillet?

Salmon Fillet contains 13 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Salmon Fillet?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Fillet

Packaged product Fish and Seafood Ikea

Salmon Fillet contains 207 kcal per 100 g.

Roughly 57% of its calories come from fat, with 37% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

207kcal per 100 g

19 gprotein

3.5 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	207 kcal
Total fat L	13 g	17%
Saturated fat L	1.5 g	8%
Sodium L	905 mg	39%
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars L	3.5 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 7%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for fish and seafood (median 17 g)
Sugars3.5 gin the top quarter of fish and seafood (median 0.3 g)
Fat13 gabove the median for fish and seafood (median 7.4 g)
Sodium905 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ikea
Barcode: 7315122100723
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Seared Salmon Sous Vide	207	15.7 g	1.4 g	15.7 g
Seared Salmon Sous Vide	207	15.7 g	1.4 g	15.7 g
Cold Smoked Salmon CLASSIC DCH FOODS	207	24.2 g	1.4 g	11.6 g
Pomelo Salt Flavoured Salmon SELECT	207	23.2 g	0 g	12.6 g
Happy Fish Blue Circle	207	20.7 g	0 g	13.2 g
Haddock With Pacific Stuffing PRICE CHOPPER	207	11.1 g	7.1 g	15.2 g
Aceitunas Partidas frutos de la tierra	207	1 g	1 g	18.2 g
Tuna With Green Pepper And Lemon Oil Kaija	207	27 g	0 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7315122100723. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.