How many calories are in Salmon Fillet?

100 g of Salmon Fillet has 200 kcal.

Is Salmon Fillet high in protein?

Salmon Fillet contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon Fillet?

Salmon Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Fillet?

Salmon Fillet contains 13 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Salmon Fillet?

100 g contains 0.13 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Fillet

Packaged product Fish and Seafood Findus

Salmon Fillet contains 200 kcal per 100 g.

Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g

21 gprotein

0 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	13 g	17%
Saturated fat L	2.1 g	11%
Sodium L	0.13 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat13 gabove the median for fish and seafood (median 7.4 g)
Saturated fat2.1 gabove the median for fish and seafood (median 1.5 g)
Sodium0.13 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Findus
Barcode: 5359902027420
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Coconut Shrimp Summerhill Market	200	11 g	23 g	8 g
Seafood Salad HEB	200	6 g	11 g	15 g
Salmon chili pepper flavoured ILIOS	200	21.8 g	0 g	12.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5359902027420. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.