Is Salmon high in protein?

Salmon contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon?

Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon?

Salmon contains 13.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon

Packaged product Fish and Seafood Continente

Salmon contains 202 kcal per 100 g.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

202kcal per 100 g

20.3 gprotein

0 gcarbohydrates

13.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	202 kcal
Total fat L	13.4 g	17%
Saturated fat L	2.1 g	11%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20.3 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.3 gabove the median for fish and seafood (median 17 g)
Fat13.4 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat2.1 gabove the median for fish and seafood (median 1.5 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 2956525003102
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lunch-to-go Seasoned Tuna Kit Starkist	202	16 g	17.6 g	7.6 g
Tempura Fish Nuggets Sea Harvest	202	11.2 g	14.8 g	11 g
Jerk Seasoned Scottish Smoked Salmon Morrisons	202	23.8 g	3.2 g	10.2 g
Salmon Uncooked - Pro Asmak	202	19 g	0 g	14 g
Jerk Seasoned Scottish Smoked Salmon Morrisons	202	23.8 g	3.2 g	10.2 g
Jose Lou Aceituna Campo Real jose lou	202	1 g	5 g	21 g
Aceitunas moradas manzanilla con hueso Hiper Dino	202	1.4 g	0 g	21 g
Salmon fillet Selection by Rimi	202	20.4 g	0.9 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2956525003102. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.