How many calories are in Salmon?

100 g of Salmon has 182 kcal. Serving, 1 portion, 100 g (100 g): about 182 kcal.

Is Salmon high in protein?

Salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon?

Salmon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon?

Salmon contains 11 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Salmon?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon

Packaged product Fish and Seafood Biendronka

Salmon contains 182 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 182 kcal.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

182kcal per 100 g

20 gprotein

0 gcarbohydrates

11 gfat

182kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	11 g	14%
Saturated fat L	1.6 g	8%
Sodium L	71 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat11 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
Sodium71 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Biendronka
Barcode: 2977301004946
Label serving: 1 portion (100 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fig And Christmas Spice Smoke Salmon Deluxe	182	21.4 g	4 g	8.6 g
Smoked salmon Hacendado	182	22 g	0.4 g	10 g
Salmon ahumado Hacendado	182	22 g	0.5 g	10 g
Salmon ahumado Hacendado	182	22 g	0.5 g	10 g
Salmon Lemon pepper flavour Sealord	182	17.1 g	1.4 g	12.2 g
Hot N' Spicy Tuna Raskin's	182	14.5 g	1.8 g	12.7 g
Salmon Gyoza Hi Chef	182	8.7 g	22.1 g	7.5 g
Marinated Alaskan Salmon Makers Mark	182	16.5 g	1.2 g	12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2977301004946. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.