Salmon
Packaged product Fish and Seafood Aysencoho
Salmon contains 243 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 340 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 18% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.4 mg | 15% |
| Sodium L | 57.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 3.6 µg | 18% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat18.6 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat3.6 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium57.1 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aysencoho
- Barcode
- 2187270029226
- Label serving
- 1 portion (140 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Huon | 243 | 19.6 g | 1 g | 17.7 g |
| Roasted Lobster Ravioli RANA | 243 | 10.3 g | 34.6 g | 7.5 g |
| Lobster Ravioli Giovanni Rana | 243 | 9.7 g | 34 g | 8.7 g |
| Fish Cutlet Jiajia | 243 | 8.8 g | 22.4 g | 13.1 g |
| Yellowfin Tuna in Extra Virgin Olive Oil Genova | 243 | 21.4 g | 0 g | 17.1 g |
| Maine Lobster Rana | 243 | 9.7 g | 34 g | 8.7 g |
| StarKist EVOO Yellowfin Tuna with Lemon Pepper Starkist | 243 | 17.6 g | 2.7 g | 17.6 g |
| Filetti di salmone Penny | 243 | 20 g | 0.5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2187270029226. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.