Salling ØKO Perlespelt øko
Packaged product Other Foods Salling ØKO
Salling ØKO Perlespelt øko contains 364 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 311 kcal per 100 g across 988 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of other foods (median 6 g)
- Fiber10 gin the top quarter of other foods (median 2.7 g)
- Sugars3.8 gbelow the median for other foods (median 5.2 g)
- Fat2.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
- Sodium8 mgin the lowest quarter of other foods (median 160 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salling ØKO
- Barcode
- 5712875026423
- Quantity
- 400 g
- Category
- Dagligvarer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Økologiske, polerede HVEDEspeltkerner
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salling Øllebrødspulver Salling | 364 | 7.2 g | 73 g | 1.6 g |
| Vores bager Passionsfrugttærte 2 stk Vores bager | 364 | 3.3 g | 49 g | 17 g |
| Salling Rigatoni Salling | 365 | 15 g | 71 g | 1.5 g |
| Saint Albray Rødkitost 60+ Saint Albray | 365 | 17 g | 0.5 g | 33 g |
| Super Flyers Stænger m. frugtsmag og sukkerfyld Super Flyers | 366 | 2.7 g | 85.9 g | 1.1 g |
| Wasa Hvedeknækbrød wasa | 366 | 13 g | 69 g | 2 g |
| Haribo Ferskner Haribo | 367 | 4.4 g | 86 g | 0.5 g |
| Urtekram Fuldkornsmajsmel øko Urtekram | 361 | 6.9 g | 70 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5712875026423. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.