Şalgam
Packaged product Beverages Doğanay
Şalgam contains 4 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 10 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
100 ml provides 40% of the Daily Value for chloride and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.15 g | 0.5% |
| Total sugars L | 0.25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.25 g | 0.5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.019 mg | 0.1% |
| Thiamin (B1) L | 0.004 mg | 0.4% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.069 mg | 0.4% |
| Pantothenic acid (B5) L | 0.022 mg | 0.4% |
| Vitamin B6 L | 0.009 mg | 0.5% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.074 mg | 0.4% |
| Magnesium L | 3.1 mg | 0.7% |
| Phosphorus L | 4.7 mg | 0.4% |
| Potassium L | 17.3 mg | 0.4% |
| Zinc L | 0.049 mg | 0.4% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 0.87 µg | 2% |
| Iodine L | 28.3 µg | 19% |
| Chloride L | 914 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0.15 gabove the median for beverages (median 0 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water95.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.003 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 0.71 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.009 g |
Carotenoids (1)
| Beta-carotene L | 323 µg |
|---|
Other components (2)
| Water L | 95.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Doğanay
- Barcode
- 8693354000615
- Quantity
- 2 L
- Label serving
- 250 mL
- Category
- şalgam-suyu
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, carrots, salt, bulgur, turnip, E211, pepper extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bordo (şalgam suyu) Torku | 5 | 0.4 g | 0.6 g | 0.1 g |
| Bordo Şalgam Suyu Torku | 5 | 0.4 g | 0.64 g | 0.1 g |
| Adana Şalgam Suyu Kilikya | 2 | 0.26 g | 0.28 g | 0.08 g |
| Şalgam Ajinomoto | 2 | 0.51 g | 0 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Şalgam?
100 ml of Şalgam has 4 kcal. Serving, 250 ml (250 ml): about 10 kcal.
How much protein is in Şalgam?
Şalgam contains 0.25 g of protein per 100 ml (0.5% of the 50 g Daily Value), or 0.63 g in serving, 250 ml (250 ml). About 20% of its calories come from protein.
How many carbs are in Şalgam?
Şalgam has 1 g of total carbohydrates per 100 ml, including 0.15 g of fiber and 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Şalgam?
Şalgam contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Şalgam contain?
Per 100 ml, the most notable amounts relative to the Daily Value are chloride (40% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Şalgam?
100 ml contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8693354000615. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.