Sałatka à la Tabbouleh

Packaged product Other Foods Maczfit

Sałatka à la Tabbouleh contains 134 kcal per 100 g. A serving, 220 g (220 g) provides about 295 kcal.

Roughly 38% of its calories come from carbohydrates, with 35% from fat and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

134kcal per 100 g
8.5 gprotein
12 gcarbohydrates
5 gfat
295kcal in serving, 220 g (220 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 134 kcal
Total fat L 5 g 6%
Saturated fat L 0.6 g 3%
Sodium L 268 mg 12%
Total carbohydrates L 12 g 4%
Dietary fiber L 2.5 g 9%
Total sugars L 0.9 g
Protein L 8.5 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 38%Fat: 35%134kcal / 100 g
  • Protein 27%
  • Carbohydrates 38%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.5 gabove the median for other foods (median 7.4 g)
  • Fiber2.5 gabove the median for other foods (median 1.8 g)
  • Sugars0.9 gbelow the median for other foods (median 3.2 g)
  • Fat5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.6 gbelow the median for other foods (median 2 g)
  • Sodium268 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Maczfit
Barcode
5908007700556
Label serving
220 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5908007700556. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sałatka à la Tabbouleh?

100 g of Sałatka à la Tabbouleh has 134 kcal. Serving, 220 g (220 g): about 295 kcal.

How much protein is in Sałatka à la Tabbouleh?

Sałatka à la Tabbouleh contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 18.7 g in serving, 220 g (220 g). About 27% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Sałatka à la Tabbouleh?

Sałatka à la Tabbouleh has 12 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sałatka à la Tabbouleh?

Sałatka à la Tabbouleh contains 5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Sałatka à la Tabbouleh?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.