How many calories are in Saláta?

100 g of Saláta has 165 kcal. Serving, 1 container, 300 g (300 g): about 495 kcal.

Is Saláta high in protein?

Saláta contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 35 g in serving, 1 container, 300 g (300 g). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Saláta?

Saláta has 4.2 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saláta?

Saláta contains 10.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Saláta?

100 g contains 0.64 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saláta

Packaged product Other Foods Eisberg

Saláta contains 165 kcal per 100 g. A serving, 1 container, 300 g (300 g) provides about 495 kcal.

Roughly 61% of its calories come from fat, with 29% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

165kcal per 100 g

11.7 gprotein

4.2 gcarbohydrates

10.8 gfat

495kcal in serving, 1 container, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	165 kcal
Total fat L	10.8 g	14%
Saturated fat L	3.2 g	16%
Sodium L	0.64 mg	0%
Total carbohydrates L	4.2 g	2%
Dietary fiber	not reported
Total sugars L	1.3 g
Protein L	11.7 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 10%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.7 gabove the median for other foods (median 7.4 g)
Sugars1.3 gbelow the median for other foods (median 3.2 g)
Fat10.8 gabove the median for other foods (median 6.6 g)
Saturated fat3.2 gabove the median for other foods (median 2 g)
Sodium0.64 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eisberg
Barcode: 5997659502601
Label serving: 1 container (300 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5997659502601. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.