Is Salami high in protein?

Salami contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Salami?

Salami has 1.1 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami?

Salami contains 27 g of fat per 100 g.

How much sodium is in Salami?

100 g contains 1,810 mg of sodium, 79% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salami

Packaged product Meat Ole Ringdal AS

Salami contains 337 kcal per 100 g.

Roughly 72% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

337kcal per 100 g

22.3 gprotein

1.1 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	337 kcal
Total fat L	27 g	35%
Saturated fat	not reported
Sodium L	1,810 mg	79%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	22.3 g	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 1%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.3 gin the top quarter of meat (median 17.1 g)
Sugars0.8 gbelow the median for meat (median 1 g)
Fat27 gin the top quarter of meat (median 8.8 g)
Sodium1,810 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ole Ringdal AS
Barcode: 7032890000849
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salami Primo	337	21 g	2.5 g	27.5 g
Korean Pork Belly Asda	337	17 g	6.7 g	27 g
Salami Milano Aldi	337	25 g	0.5 g	26 g
Hamster Pasta Ah	337	12 g	65 g	1.5 g
Organic Sultana Raisins Crown Foods	337	2.8 g	83 g	0.2 g
80/20 Ground Beef(cooked) DECA	337	22.6 g	0 g	26.6 g
Sheep & Goat's Halloumi Νωμα	337	22.8 g	2.9 g	26 g
Bacon ahumado Bioporc	337	18 g	0.5 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7032890000849. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "SALAMI". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.