Salame
Salame contains 349 kcal per 100 g.
Roughly 70% of its calories come from fat, with 30% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0.6%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of meat (median 24 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat27 gbelow the median for meat (median 30 g)
- Saturated fat11 gbelow the median for meat (median 12 g)
- Sodium1,800 mgin the top quarter of meat (median 1,560 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Salami Dunnes Stores | 349 | 23 g | 1 g | 28 g |
| Salami Spianata Piccante Kaufland | 349 | 25 g | 1.4 g | 27 g |
| Salame Napoli Fratelli Beretta | 349 | 26 g | 0.5 g | 27 g |
| Corallina Fiorucci | 349 | 25 g | 1.5 g | 27 g |
| Corallina Fiorucci | 349 | 25 g | 1.5 g | 27 g |
| Rindersalami geräuchert Dulano | 349 | 18.5 g | 1 g | 30 g |
| Delikatess Salami Börner Eisenacher | 349 | 21 g | 1 g | 29 g |
| Salame Milano Raspini | 349 | 26 g | 0.5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salame?
100 g of Salame has 349 kcal.
Is Salame high in protein?
Salame contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 24 g).
How many carbs are in Salame?
Salame has 0.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salame?
Salame contains 27 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Salame?
100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003270113298. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.