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Salad chicken

Packaged product Poultry The Better Table

Salad chicken contains 131 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 131 kcal.

Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Salad chicken by The Better Table, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
131kcal per 100 g
27.5 gprotein
0 gcarbohydrates
2.3 gfat
131kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 131 kcal
Total fat L 2.3 g 3%
Saturated fat not reported
Sodium L 590 mg 26%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 27.5 g 55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 84%Fat: 16%131kcal / 100 g
  • Protein 84%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27.5 gin the top quarter of poultry (median 17.6 g)
  • Fat2.3 gbelow the median for poultry (median 4.5 g)
  • Sodium590 mgin the top quarter of poultry (median 305 mg)
  • Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Better Table
Barcode
2096022014123
Label serving
1 portion (100 g)
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Turkey & Swiss on multigrain Market District 131 13.5 g 10.1 g 4.2 g
Teriyaki Grilled Chicken Breast Whole Foods 131 21.4 g 2.4 g 4.2 g
Wafer thin roast chicken Iceland 131 19.3 g 2.7 g 4.7 g
rice & chicken HSN 131 7 g 18.4 g 3.3 g
Chicken teriyaki noodle salad Asda 131 6.5 g 18 g 3.8 g
Chicken Breast Mini Fillets Asda 131 28 g 0.5 g 1.8 g
Grilled Chicken Appleton farms 131 21.4 g 3.6 g 2.4 g
Mexican Chicken Kebabs Pam’s 131 20.2 g 5.1 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2096022014123. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salad chicken?

100 g of Salad chicken has 131 kcal. Serving, 1 portion, 100 g (100 g): about 131 kcal.

Is Salad chicken high in protein?

Salad chicken contains 27.5 g of protein per 100 g (55% of the 50 g Daily Value), or 27.5 g in serving, 1 portion, 100 g (100 g). About 84% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in Salad chicken?

Salad chicken has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salad chicken?

Salad chicken contains 2.3 g of fat per 100 g.

How much sodium is in Salad chicken?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.