How many calories are in Salad Cheese?

100 g of Salad Cheese has 270 kcal. Serving, 1 portion, 100 g (100 g): about 270 kcal.

Is Salad Cheese high in protein?

Salad Cheese contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Salad Cheese?

Salad Cheese has 0.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salad Cheese?

Salad Cheese contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salad Cheese

Packaged product Dairy and Eggs Olympus

Salad Cheese contains 270 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 270 kcal.

Roughly 77% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

270kcal per 100 g

15 gprotein

0.7 gcarbohydrates

23 gfat

270kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	23 g	29%
Saturated fat L	16 g	80%
Sodium	not reported
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 1%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for dairy and eggs (median 8 g)
Fat23 gabove the median for dairy and eggs (median 10 g)
Saturated fat16 gin the top quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Olympus
Barcode: 5202178086380
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Rana Cheese Lovers Signature Tortelloni Rana	270	12 g	35 g	10 g
Salad cheese - traditional Olympus (incl with Hello Fresh box)	270	15 g	0.7 g	23 g
Mature Grated Cheese Emporium	270	33.3 g	11.7 g	9.7 g
Peanut Butter Overnight Oats Trader Joes	270	12 g	34 g	10 g
4 Cheese Tortellini Crafted Market	270	13.9 g	42.6 g	5.2 g
Cheese Tortellini Aritsola	270	13 g	38 g	7 g
Gold Bar With Custard Cream Lf Food	270	5 g	43 g	9 g
Trader Joe’s Egg Frittatta Trader Joe’s	270	25 g	10 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202178086380. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.