How many calories are in Salad Cheese?

100 g of Salad Cheese has 261 kcal. Serving, 1 serving, 25 g (25 g): about 65 kcal.

Is Salad Cheese high in protein?

Salad Cheese contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3.8 g in serving, 1 serving, 25 g (25 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Salad Cheese?

Salad Cheese has 0.7 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salad Cheese?

Salad Cheese contains 22 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).

How much sodium is in Salad Cheese?

100 g contains 2.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salad Cheese

Packaged product Dairy and Eggs Lidl

Salad Cheese contains 261 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 65 kcal.

Roughly 76% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

261kcal per 100 g

15 gprotein

0.7 gcarbohydrates

22 gfat

65kcal in serving, 1 serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	261 kcal
Total fat L	22 g	28%
Saturated fat L	15.4 g	77%
Sodium L	2.2 mg	0.1%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 1%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for dairy and eggs (median 8 g)
Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
Fat22 gabove the median for dairy and eggs (median 10 g)
Saturated fat15.4 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium2.2 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 22009555
Label serving: 1 serving (25 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Tesco Three Cheese Bloomer 400G Tesco	261	13.1 g	36.7 g	6.5 g
Chilli Cheese Bites Chef Select	261	8.4 g	26 g	13.3 g
Garlic Butter Rub Smokey Joe's Rubs	261	13 g	41 g	1 g
Egg Noodles Mc Yee Noodles	261	13.1 g	45 g	2.3 g
Cheese & Bacon Log Ritchies	261	11.7 g	38.4 g	6.1 g
Saccottini 3 Color Cheese Pasta From Costco Costco	261	14.8 g	33.9 g	7.8 g
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Mac & Cheese Bites TGI FRIDAYS	261	8.7 g	27.5 g	12.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 22009555. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.