Safawi Dates
Packaged product Other Foods Doha Dates
Safawi Dates contains 310 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 310 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0.6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 0.8 mg | 0% |
| Total carbohydrates L | 75.3 g | 27% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 67 g | |
| Protein L | 1.8 g | 4% |
| Calcium L | 58 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 7.4 g)
- Fiber6.8 gin the top quarter of other foods (median 1.8 g)
- Sugars67 gin the top quarter of other foods (median 3.2 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
- Sodium0.8 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doha Dates
- Barcode
- 0604170032535
- Quantity
- 800 g
- Label serving
- 1 Serving (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sobrasada vegetal Indalitos | 310 | 1.7 g | 8.7 g | 29.6 g |
| Bruin Tarwe Rozijn/Noot Ekoplaza | 310 | 9.1 g | 44.7 g | 9.8 g |
| Cofair Italian melt Country Fair | 310 | 10.6 g | 27 g | 17.5 g |
| Das Pure Toastbrötchen Goldähren | 310 | 11.3 g | 35.5 g | 15.7 g |
| Peri Peri Jerky Drakes | 310 | 51.4 g | 4.6 g | 9.3 g |
| Krokante Kipsticks Aldi Snackfan | 310 | 15 g | 17 g | 20 g |
| Austrumu plāceņi ar sieru un kinzu (saldēti) 3 gab. BALTIC PRO FOOD | 310 | 16.9 g | 29.5 g | 15.1 g |
| Gerookt Buikspek 1906 Makers van Charcuterie | 310 | 16 g | 0.14 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0604170032535. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.