How many calories are in Sade Humus?

100 g of Sade Humus has 211 kcal. Serving, 100 g (100 g): about 211 kcal.

How much protein is in Sade Humus?

Sade Humus contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Sade Humus?

Sade Humus has 19 g of total carbohydrates per 100 g, including 5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sade Humus?

Sade Humus contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Sade Humus?

100 g contains 0.9 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sade Humus

Packaged product Other Foods Harras

Sade Humus contains 211 kcal per 100 g. A serving, 100 g (100 g) provides about 211 kcal.

Roughly 49% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

211kcal per 100 g

6.5 gprotein

19 gcarbohydrates

11 gfat

211kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	11 g	14%
Saturated fat L	2 g	10%
Sodium L	0.9 mg	0%
Total carbohydrates L	19 g	7%
Dietary fiber L	5 g	18%
Total sugars L	3 g
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 38%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gbelow the median for other foods (median 7.4 g)
Fiber5 gin the top quarter of other foods (median 1.8 g)
Sugars3 gbelow the median for other foods (median 3.2 g)
Fat11 gabove the median for other foods (median 6.6 g)
Sodium0.9 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harras
Barcode: 8684992003427
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cajun Wings Quorn	211	15 g	12 g	9.8 g
Poitrine salée Maison Giffaud	211	14 g	0.5 g	17 g
Inku Special D Private Selection	211	3.6 g	26.4 g	9.6 g
Wegmans white cheddar peorogies Wegmans	211	5.3 g	35.5 g	5.9 g
Tomette provence à l'huile Grand Frais	211	13 g	3.7 g	16 g
Lomo Aoste	211	39 g	1 g	5.7 g
Fleischkäse zum selber machen Migros	211	13 g	1.5 g	17 g
Délice de caramel Les Glaces du Verger	211	3 g	31 g	8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8684992003427. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.