How many calories are in Ryż Parboiled?

100 g of Ryż Parboiled has 343 kcal. Serving, 1 portion, 100 g (100 g): about 343 kcal.

How much protein is in Ryż Parboiled?

Ryż Parboiled contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Ryż Parboiled?

Ryż Parboiled has 75 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ryż Parboiled?

Ryż Parboiled contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ryż Parboiled

Packaged product Fats and Oils Sarita

Ryż Parboiled contains 343 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 343 kcal.

Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

343kcal per 100 g

8.3 gprotein

75 gcarbohydrates

0.8 gfat

343kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	75 g	27%
Dietary fiber L	2.2 g	8%
Total sugars L	0.4 g
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 88%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gin the top quarter of fats and oils (median 0.8 g)
Fiber2.2 gin the top quarter of fats and oils (median 0 g)
Sugars0.4 gbelow the median for fats and oils (median 0.9 g)
Fat0.8 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat0.2 gin the lowest quarter of fats and oils (median 5.1 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sarita
Barcode: 5902241744482
Label serving: 1 portion (100 g)
Category: Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902241744482. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.