Rye Crispbread
Packaged product Snacks Щедрые
Rye Crispbread contains 355 kcal per 100 g. A serving, 1 piece, 14 g (14 g) provides about 50 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.11 g | 0.6% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 0 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for snacks (median 7.5 g)
- Fiber13.5 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat2.2 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.11 gin the lowest quarter of snacks (median 3.6 g)
- Sodium472 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4607096572129. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.