Rye Chips

Packaged product Snacks Lidl

Rye Chips contains 370 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rye Chips by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
370kcal per 100 g
9.7 gprotein
57 gcarbohydrates
8.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 8.1 g 10%
Saturated fat L 0.7 g 4%
Sodium L 560 mg 24%
Total carbohydrates L 57 g 21%
Dietary fiber L 66 g 236%
Total sugars L 4.1 g
Protein L 9.7 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 67%Fat: 21%370kcal / 100 g
  • Protein 11%
  • Carbohydrates 67%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.7 gabove the median for snacks (median 7.1 g)
  • Fiber66 gin the top quarter of snacks (median 3.9 g)
  • Sugars4.1 gbelow the median for snacks (median 5 g)
  • Fat8.1 gin the lowest quarter of snacks (median 21.1 g)
  • Saturated fat0.7 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium560 mgabove the median for snacks (median 411 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
20788674
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rye Chips?

100 g of Rye Chips has 370 kcal.

How much protein is in Rye Chips?

Rye Chips contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).

How many carbs are in Rye Chips?

Rye Chips has 57 g of total carbohydrates per 100 g, including 66 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rye Chips?

Rye Chips contains 8.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Rye Chips?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 20788674. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.