rye bread croutons
Packaged product Bread and Baked Goods rye bread
Rye bread croutons contains 422 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of bread and baked goods (median 8 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.5 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium1,160 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- rye bread
- Barcode
- 4602441017737
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scandi Style Cinnamon Buns Tesco Finest | 422 | 6.6 g | 47.1 g | 22.3 g |
| Crackers con riso soffiato MaxiDì | 422 | 10 g | 76 g | 8.2 g |
| Baked Oat Bar - Cinnamon Almond Simply Protein | 422 | 22.2 g | 44.4 g | 20 g |
| Baked Oat Bar - Roasted Peanut Simply Protein | 422 | 22.2 g | 44.4 g | 17.8 g |
| Baked Oat Bar - Cinnamon Almond Simply Protein | 422 | 22.2 g | 44.4 g | 20 g |
| Pork, Bacon & Cheese Rolls Coop | 422 | 11 g | 25 g | 31 g |
| 2 Pork Bacon & Cheese Rolls Coop | 422 | 11 g | 25 g | 31 g |
| Baked Oat Bar - Roasted Peanut Simply Protein | 422 | 22.2 g | 44.4 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rye bread croutons?
100 g of rye bread croutons has 422 kcal.
Is rye bread croutons high in protein?
Rye bread croutons contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in rye bread croutons?
Rye bread croutons has 75.9 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rye bread croutons?
Rye bread croutons contains 7.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in rye bread croutons?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4602441017737. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.