Rye Bread

Packaged product Bread and Baked Goods Borodinskij

Rye Bread contains 264 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

264kcal per 100 g
7.3 gprotein
56.1 gcarbohydrates
1.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 264 kcal
Total fat L 1.2 g 1%
Saturated fat L 0.14 g 0.7%
Sodium L 441 mg 19%
Total carbohydrates L 56.1 g 20%
Dietary fiber L 8.8 g 32%
Total sugars L 4 g
Protein L 7.3 g 15%
Calcium L 20 mg2%
Iron L 2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 85%Fat: 4%264kcal / 100 g
  • Protein 11%
  • Carbohydrates 85%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium2%

Nutritional insights

  • Protein7.3 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber8.8 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars4 gabove the median for bread and baked goods (median 4 g)
  • Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.14 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium441 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Borodinskij
Barcode
4250239116461
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4250239116461. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rye Bread?

100 g of Rye Bread has 264 kcal.

How much protein is in Rye Bread?

Rye Bread contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Rye Bread?

Rye Bread has 56.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rye Bread?

Rye Bread contains 1.2 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).

What vitamins and minerals does Rye Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rye Bread?

100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.