Rutabagas
Packaged product Fruits WEGMANS
Rutabagas contains 35 kcal per 100 g. A typical serving of 3/4 cup (85 g) provides about 30 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.9 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 39 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for fruits (median 1.7 g)
- Fiber2.4 gabove the median for fruits (median 2.1 g)
- Sugars5.9 gabove the median for fruits (median 3 g)
- Sodium0 mgin the lowest quarter of fruits (median 24 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789044790
- Label serving
- 3/4 cup
- Category
- Pre-packaged fruit and vegetables
Ingredients
RUTABAGAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Broccoli Florets, Carrots & Cauliflower Florets, Mixed Vegetables SHOPRITE | 35 | 2.4 g | 7.1 g | 0 g |
| Stir Fry Medley, Stir Fry H-E-B | 35 | 2.4 g | 8.2 g | 0 g |
| Vegetable Medley WEGMANS | 35 | 2.4 g | 5.9 g | 0 g |
| Broccolini And Rainbow Carrots TEXAS HARVEST COMPANY | 35 | 2.4 g | 7.1 g | 0 g |
| Peeled Baby Carrots HARRIS TEETER | 35 | 1.2 g | 8.2 g | 0 g |
| Broccoli Florets WEGMANS | 35 | 3.5 g | 4.7 g | 0 g |
| Fresh Vegetable Medley GIANT EAGLE | 35 | 2.4 g | 5.9 g | 0 g |
| Broccoli Florets WEGMANS | 35 | 3.5 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427165. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "RUTABAGAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.