Rústicas Sal de Mar
Packaged product Other Foods Marco Polo
Rústicas Sal de Mar contains 484 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0.3 mg | 0.1% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.4 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
- Fat24.2 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.5 gabove the median for other foods (median 2 g)
- Sodium361 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 12.9 g |
Product details
- Brand
- Marco Polo
- Barcode
- 7802420011399
- Quantity
- 75 g
- Label serving
- 30 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de riz chocolat au lait noix de coco Sondey | 484 | 7 g | 59 g | 24 g |
| Pot of Gold Hershey's | 484 | 3.2 g | 64.5 g | 22.6 g |
| sausainai Javine | 484 | 8.2 g | 70.1 g | 18.4 g |
| Speculoos The Original Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Saracì Granoro | 484 | 7.3 g | 63.6 g | 21.5 g |
| Mirabos Mazet | 484 | 5.2 g | 65 g | 24 g |
| Speculos Lotus484 | 484 | 4.9 g | 72 g | 19 g |
| Torronaire d'agrumunt Torrons Vicens | 484 | 8.9 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802420011399. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.