How many calories are in Runny Honey?

100 g of Runny Honey has 329 kcal. Serving, 10.0 g (10 g): about 33 kcal.

How much protein is in Runny Honey?

Runny Honey contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.05 g in serving, 10.0 g (10 g). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Runny Honey?

Runny Honey has 81.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 80.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Runny Honey?

Runny Honey contains 0.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Runny Honey

Packaged product Sweets and Desserts Rowse

Runny Honey contains 329 kcal per 100 g. A serving, 10.0 g (10 g) provides about 33 kcal.

Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

329kcal per 100 g

0.5 gprotein

81.5 gcarbohydrates

0.5 gfat

33kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	329 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	81.5 g	30%
Dietary fiber L	0.5 g	2%
Total sugars L	80.8 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.6%
Carbohydrates 98%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
Sugars80.8 gin the top quarter of sweets and desserts (median 20.8 g)
Fat0.5 gin the lowest quarter of sweets and desserts (median 13 g)
Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rowse
Barcode: 0034604328062
Label serving: 10.0 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

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White Chocolate & Cookies Magnum	329	4.1 g	31.7 g	20.5 g
Milk Chocolate Ice Creams Sainsbury’s	329	3.3 g	30.9 g	21.2 g
Organic Natural Honey Spinneys Food	329	0 g	81 g	0 g
Manuka New Zealand Honey 300+ Watson & Son	329	0 g	78.5 g	0.9 g
Cheesecake mangue et fruit de la passion Gü	329	3.8 g	32.5 g	20.1 g
Chocolate Chip Thick and Fluffy Power Waffles Kodiak Cakes	329	14.3 g	35.7 g	14.3 g
Plain Honeycomb John Walker Chocolatier	329	0.4 g	80.8 g	0 g
Jam Filled Iced Fingers Aldi Village Bakery	329	5.4 g	62.3 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0034604328062. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.